Home Health & Safety A Great Meditation to Increase Well-Being in 2023

A Great Meditation to Increase Well-Being in 2023

A Great meditation breath work tool for you to try for 2023

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Breathe in love, breathe out fear

Breathe in gratitude, breathe out frustration etc.

Breathe in appreciation, breathe out not noticing

Breathe in happiness, breathe out sadness

Breathe in harmony, breathe out discord

Breathe in care, breathe out disregard

Breathe in compassion, breathe out lack of empathy

Breathe in kindness, breathe out indifference

Breathe in health and vitality, breathe out disease and dis-ease

Breathe in peace, breathe out war

Breathe in true self, breathe out ego (e.g. attachment to things, expectations and outcomes).

Breathe in abundance, breathe out scarcity.

Breathe in joy, breathe out misery.

Be and become the wise leader you want to be

Opinion Piece : Ian berry Wise Leadership